Endocrinology

You are undernourished and your blood glucose level drops, so you have to eat regularly every time you leave the house. You need to get the right meals with a healthy food starting from the morning.

You should check your glucose level because you may have an increased in blood glucose. It is advisable to perform blood glucose tests before eating and two hours after eating.

First, you should do physical activity, at least half an hour a day. You can walk in the fresh air or if you don't have the possibility, you can go to the gym 5 days a week for an hour and take a break on Saturday and Sunday. Second, you must eat healthy, you must consume 5 meals: 3 regular meals and 2 intermediate ones. As your intermediate meal, you can eat one green apple. During the regular meals, you should alternate proteins, vegetables, greens and few carbohydrates. The meal should be large and with small portions.

You should have a check-up with a thyroid doctor, do the relevant examinations, which are related to TSH, T2, T3, T4. Based on the result of the analysis, you will receive the corresponding medication. If you have a decrease in thyroid production called 'hypothyroidism' you must take hormones to increase it. If you have an overproduction called 'hyperthyroidism', hormones should still be taken to suppress it according to the doctor's advice. Another advice is to be calm, don't get angry and have a rich life, full of fun, with harmony and joy in the family, in society and at work.

Some exercises you can try include high-intensity exercises like squats, lunges, pull-ups, crunches, and pushups which can help regulate insulin and cortisol levels, and increase dopamine and testosterone. Additionally, cardiovascular exercises like running or cycling, and strength training like weightlifting, yoga, hiking, walking, tennis, golf, or dancing. Finally, moderate exercise such as walking or jogging can be beneficial for the endocrine system.

Some symptoms might include increased thirst and dry mouth, frequent urination, fatigue, blurred vision, recurrent infections, nausea and vomiting, shortness of breath, abdominal pain, confusion, etc. It is very important to consult with a medical specialist for proper diagnosis and treatment.

Symptoms like shakiness or trembling, sweating, feeling anxious, irritability or confusion, dizziness, hunger or nausea, blurred vision, weakness, headache, and difficulty concentrating. However, the symptoms can vary from person to person and some people might not even experience symptoms at all. You should always consult with your doctor if you face any of these symptoms.